"Who Else Wants Proven Speed Training Methods Guaranteed to Get the Most Out of Every Athlete on Your Team?"

How much could you and your athletes benefit from a speed training resource that gives you an A to Z blueprint for developing superior speed?

"This is the first full season in track using the Complete Speed Training program and in our first meet, a 16 team invitational meet, our boys team took 1st and our girls were 3rd." Kathy Wardynski Ontonagan, MI

Coach Thomas and Beith focus in on another Championship Performance

From: Latif Thomas and Patrick Beith Dear Coach, et’s face it, the best athletes on any team are the fastest athletes. The team with the most speed is almost always going to be more successful. The fact that you’re reading this right now tells me that you know this is true and that your athletes are not as fast as you want them to be.

But how do you make them faster?

After all, like many coaches, maybe you were told that you can’t teach speed. That an athlete is either born with it or they’re not, right?

Wrong!

Arguably the biggest myth in all of sports is that you can’t coach speed or teach athletes how to run faster or make serious improvements to their agility and change of direction quickness.

Now all the success of the athletes on your team is dependent on learning sport specific skills instead of developing the foundation of success in almost every sport, for every athlete: SPEED.

Somewhere along the way someone lied to you and told you something that simply isn’t true. In fact, more and more people are quickly finding out that quite the opposite is true.

You can’t afford to keep using the same old excuse that your team just ‘isn’t fast enough’ or that the other team ‘has too much speed.’

Here’s the problem:

Most resources that talk about speed development are long boring books filled with painful scientific explanations that just give description after description on the mechanics of running or have strange looking black and white diagrams of how to do drills.

If you’re anything like me, you have too much on your plate to struggle through a textbook in order to develop your team’s speed.

Besides, we both know that if you want to get your kids to actually listen to what you’re saying, you better be pretty convincing. If you look like a deer caught in headlights when coaching your athletes, you’re not going to get much of an effort out of them.

After all, young kids have such short attention spans, if they don’t like what they’re doing, you’re going to lose them pretty quick.

Teenagers don’t want to listen to you even when they know you’re right. So if they think you’re making things up as you go along now, good luck convincing them otherwise later on.

On the other hand, video programs just don’t cover enough information.

Sure one tape might give you some good drills for agility or another gives some decent tips on improving speed, but once you’re done watching them you just feel disappointed.

You feel like you’re missing an important piece of the puzzle. (It’s because you are.)

You’re just not quite sure how to link it all together so that you actually get some positive results out of it. (And you probably won’t)

What right do I have to comment on other peoples’ training products?

I have an entire room full of, literally, hundreds of DVDs, VHS tapes, books, manuals and training certifications on every possible aspect of speed, strength and power development.

Believe me when I tell you that I’ve seen it all and tried it all. So I know what does and doesn’t work with real athletes.

Now here’s the good news…

Developing Explosive Speed and Agility in Your Athletes is EASY!

It really is. It’s just a matter of applying simple techniques to your program that you’ve probably been overlooking. All you have to do is modify your approach.

The secret to unlocking dormant speed within all of your athletes is very simple.

The key is to develop their overall athletic ability by developing all the elements required for success in any sport: speed, agility, strength, coordination, power, flexibility and conditioning.

I understand if you’re a little bit hesitant to believe that speed can be taught this easily. After all, some people aren’t ‘naturally fast’ so the safe assumption is that they are doomed to always be slow.

But think of it like this. While it’s true not every athlete can be an Olympic 100 meter runner, most athletes have never been taught how to run or move correctly, if at all. That means that by making their weaknesses into strengths, they can operate at a much higher percent of their full potential.

Like I said, I understand that you might be a bit skeptical. But thousands of coaches have taken that ‘leap of faith’ and are amazed at the results they’ve gotten.

You will be too...

So, with the advice and suggestions of coaches in similar positions to you we created a program that shows you…

	Quick and easy methods for getting more done in less time so you can focus on the skills specific to your sport.
	Easy to understand and apply strategies for speed development.
	Clear progressions that can be used for beginner and advanced athletes at the same practice.
	Drills and exercises on video so you can see exactly how to perform and teach drills properly.
	Specific instructions detailing how, where and when to use each movement without having “to earn a degree in exercise science or biomechanics”
	Proven sample workouts and programs you can instantly bring to practice – the same day your program arrives

And that’s just the beginning of how clear things are made for you.

Coach, here is the bottom line.

We’re both working toward the same goal:

Helping improve the speed, agility and quickness of your athletes and the overall success of your team.

Improving in this area is not only possible, it’s the only way to make significant improvements on the track or on the field. And these improvements can happen immediately when you start making some basic changes.

How much longer will you wait to make a change in the way your athletes practice and compete?

If you answered anything other than an enthusiastic YES! to any of the previous questions, then your team is not on the path to accomplishing the athletic goals you set at the beginning of each season.

When you want to appear knowledgeable to your athletes and can give them constructive feedback on improving their speed, not only will they have more success, but they will be more willing to listen anytime you want to give them advice.

But here’s the problem, if you keep doing the same things you’ve always done, you’re going to keep getting the same results.

Most athletes have never been taught the most effective ways to warm up or develop power.
They’ve never been shown how to run correctly or learned specific techniques for cutting and changing direction.

They’ve certainly never been in a program that combined these elements in order to achieve maximum results.

Now these bad habits have become automatic and until you rid your athletes of these liabilities, they will forever be slower than they should be, slower than they are capable of.

As the coach, it’s your job to develop and prepare your athletes to compete to the best of their ability.

So it doesn’t matter what sport, gender or age your athletes are. The areas required for improvement cover all sports, all ages and both genders.

Slow is slow, no matter what sport it is.

Poor flexibility, lack of coordination and physical weakness aren’t exclusive to one sport or age group, they’re holding back athletes in every sport and age group…

The FIRST and ONLY All-Inclusive, Step by Step, Speed Development Program to Show You Exactly How to Make Your Athletes Faster and More a Athletic Than the Competition!

After years of competing, coaching, studying, trial and error we decided to ‘spill the beans’ by giving you our best, most effective tactics for developing jaw dropping speed, power and quickness.

Announcing! The One and Only Complete Speed Training System:

DVD #1: Pre Competition

Here is the solution to the most crucial yet over-looked component of your training!

Are your athletes losing up to 20% of their speed and power? Studies show that certain types of stretching prior to activity reduces power output, therefore reducing sprint speed.

In order to be fully prepared for a practice or competition, athletes must get the blood flowing to all of their muscles. If they don’t, not only will they be slower than they are capable of, but the incidence of hamstring and groin pulls, sore hips and tight backs will cause them to sit out of practice, miss games and meets at the worst possible times.

How often do your athletes complain of muscle pain or experience injuries? The solution to this problem does not lie in ‘sucking it up’. You must incorporate a dynamic warm up each day where your athletes are actively and progressively increasing the intensity of their movements. Jogging followed by a group static stretch is an inferior, out dated means of starting a practice or getting ready for a competition. If this is still part of your program, eliminate it now!

Realize the shocking benefits of a structured dynamic warm-up and the latest, cutting edge flexibility enhancement exercises.

• The little known secret to effectively using running drills that instantly make your athletes faster!
• Why athletes should never do the same warm up every day.
• The amazing secret to improving stride length and frequency.
• 48 new dynamic warm up exercises and active movements that prepare the body for the physical demands of practices and competitions, reduce the likelihood of injury and dramatically improve performance.
• The correct way to use traditional stretching to improve flexibility
• Instant access to proven warm-up programs you can use to make an immediate impact on the your athlete’s performance… the very first day.
• 4 proven techniques for increasing speed, range of motion and reducing recovery time between workouts that must be included in every athlete’s training program for maximum results.
  

DVD #2: Agility Training

How to train your athletes to cut on a dime and make plays you never thought possible!

As you know, an athlete that has a smoking 40 yard dash time isn't always your 'fastest' athlete on the field.Speed has many different characteristics that all need to be addressed be in your speed training program.

Your athletes need to be quick off the line, first to the ball, faster up field, make razor sharp cuts, react and change directions at a moments notice. No problem right?

Agility training involves putting athletes in the right physical position before they start the drill.

Poor technique = poor performance.

When an athlete isn’t in the right position because you haven’t taught them the best way to get there, whose fault is that?

Get the ready-to-use Agility Training DVD that simplifies this potentially complex subject.

• The top 26 lightning quick agility drills and variations that will fuel improvements in team foot speed, coordination and acceleration.
• 40 of the most effective agility drills proven to drastically enhance cutting, change of direction, speed and lateral mobility.
• Quick and easy drills that develop coordination, timing and body awareness
• View drills in a logical progression allowing your team to naturally move to more complicated exercises as their skills develop
• How to ‘cut on a dime’ even if your son or daughter is uncoordinated right now.
• A simple technique for getting athletes to do drills correctly the first time.
  

DVD #3: Hardcore Conditioning

If your athletes are fading at the end of the game, then they need these breakthrough conditioning strategies!

Conditioning for speed and power athletes should not come from running extended distances at slow speeds. Would you send a 240 pound linebacker out to run on the roads to 'get in shape'? I sure hope not!

Are you simply running the same old workouts your coaches had you do when you were an athlete? Do you know when to run certain types of workouts or what effect they have on the body? Running random workouts only hurts your athletes’ performance. Don’t erase all the progress they’ve made in other areas by overtraining or undertraining them out of being competitive.

Unlock the secrets of aerobic conditioning and discover the limitless training benefits found in the Hardcore Conditioning DVD that must be in every athlete’s speed training program, such as:

• How to develop physical and mental strength using powerful conditioning exercises, complete with bonus sample programs and routines.
• The absolute best time to use recovery work to aid in performance.
• How to avoid the wrong type of conditioning – and instantly improve speed.
• The truth about conditioning workouts – this one fact could change your whole approach to training!
• Access the core training secrets develop the rock-solid midsection required for stabilizing the torso and maintaining perfect mechanics, especially when athletes get tired.
• Why almost everyone is wrong about what ‘conditioning’ is.
• Over 15 cutting-edge movements that will show your athletes how to transfer power through the hips, maximizing speed and explosiveness.
• A gold mine of 74 cutting edge conditioning exercises that will:
  -Improve overall strength
  -Speed up your recovery
  -Increase aerobic conditioning without running useless mileage
  -Develop balance and coordination
• New ways to get more out of strength training for young athletes not ready for the weight room.
• How to quickly and easily create a base for heavier strength training and more intense workouts.
  

DVD #4: High Powered Training

How to Develop Explosive Power That Lasts All Season!

Is your team doing the lifts that will make them more powerful athletes, or does their workout consist of bench press and bicep curls? Athletes are not bodybuilders and shouldn't be training like them.

But how comfortable are you in teaching your athletes proper lifting technique? Are they executing the Olympic Lifts with perfect form? (If their elbows are pointing down at the end of the clean, then they don’t know what they are doing.) If they aren’t lifting the right way, they shouldn’t be lifting at all. Don’t risk injury by simply babysitting your athletes in the weight room.

Don’t ‘lift to lift’ or just follow some college team’s program. There is a simple way to create strength training routines that are specific to your team.

The advanced High Powered Training DVD was developed to show you:

• 10 strength training exercises that must be in your weight training program for the best results.
• What almost every athlete is doing wrong in the weight room.
• Virtually unknown progressions and techniques for exercises maximizing strength gains in the weight room.
• Specific exercises athletes should never do in the weight room – or you’ll get slower.
• The correct way to use plyometric training to improve explosive power and acceleration.
• New ways to get more out of preexisting strength levels.
• 3 facts about strength training that must be the foundation of every athlete’s training.
• Simple techniques for the power-packed plyometric exercises that will increase your speed, power, and starting quickness while reducing injuries.
  

DVD #5: Pure Speed Training

Who else wants to prevent their athletes from getting caught from behind or, even worse, losing ground after just the first few steps?

Team speed wins games! It's proven over and over again. Now is the time to make yourself a dominate force with blazing speed!

Remember: Speed is a skill that you can learn. All athletes have mechanical, postural and technical issues that must be fixed in order to unlock your speed potential.

If you don’t know where to begin teaching (and re-teaching) athletes how to run, Pure Speed Training has broken it down into a step by step process. You’ll immediately begin to see your athletes’ technical problems and instantly know how to fix them.

See specific drills that fix specific problems. See the light go on in your kids’ heads as they begin to reprogram their strides with perfect technique. Become a speed training expert practically overnight!

Speed is a skill and any athlete can pick-up the skills needed to reach their full speed potential, so they can:

› Shave tenths off their fastest 40 times!
› Beat their defender to the ball every time!
› Explode out of the starting blocks!

The Pure Speed Training DVD is designed to show you:

• My jealously guarded progression for teaching perfect running form.
• How to quickly and easily fix running mechanics.
• Why all athletes are fighting themselves with every step they take.
• The #1 secret to maintaining top speeds.
• Demonstrations of the acceleration drills, cues and workouts that will teach athletes how to accelerate smoothly and set up for the fastest top speeds.
• The correct way to use hill training for speed development.
• 2 simple methods for showing your athletes how to run as fast at the end of the game as they did at the beginning.
• Discover how to maintain top speeds so that athletes can outrun their opponents
• How to quickly and easily fix running mechanics.
• The secret movement that every athlete must begin to use immediately – or stay slow forever.
• Exclusive speed workouts that your kids can use to get faster - today!
• How to develop the ‘conditioning’ that actually improves competitive performance

ORDER TODAY!

If you have a lot of free time, you could try to compile all this information on your own.

But you and I both know that’s not the case. Free time is a precious commodity that we can never seem to find enough of.

Putting your team in a position to succeed is a commitment of time and energy.

How many times have you been at practice, looked down at your watch, realized how late it was and then started to panic about how many things you have left to do that day?

How many nights and weekends have been taken up entirely by traveling to and from practices, games and meets?

If you’re anything like me, you can’t even begin to guess how much time you spend with your team whether it’s coaching, counseling or staying late to give extra help.

So why waste precious time and money trying to put together a patchwork of information when the entire speed training system, from soup to nuts, has been developed and seamlessly packaged in a way that utilizes the exact same techniques that we use to develop champion after champion.

Here is a fact for you: Complete Speed Training is our Best Selling Program.

How?

Because it flat out develops the fastest athletes like no other training resource in the world.

How can satisfied customers from 60 different countries all be wrong?

ORDER NOW

My name is Latif Thomas and I’ve been involved in athletics my entire life. In fact, my knowledge of speed development has allowed me to develop countless All-Star athletes, consult with coaches from all over the world and learn from some of the best coaches on the planet.

Here are just a few quick highlights from my proven speed training record:

• 2005 MSTCA Coach of the Year
• 25 Conference Champions, 24 All-State Finalists, 20 Divisional State Champions, 17 School Records, 15 National Qualifiers – All in one sport in just the past 5 years!
• Two Time All-East and All-Big East honors as a Division 1 sprinter (UConn)
• Former Director of Sports Performance at Mass Premier Courts where I ran popular speed camps and clinics for athletes of all sports and age groups
• USATF Level II Certified, NSCA – Certified Strength and Conditioning Specialist

But you’ll learn from more than just me!

My partner, Patrick Beith, is speed expert in his own right:

Patrick holds a BS in Exercise Physiology and writes a weekly Speed Training Report that is read by more than 40,000 coaches and athletes in over 60 different countries.

In fact, Patrick’s articles and theories on speed training have been featured in major online publications such as SportsSpecific, Elite Fitness Systems, PtontheNet, and Successful Coaching. Additionally he has been featured in numerous interviews and tele-seminars covering the many elements of speed, strength and power development.

He has run countless successful speed camps and clincis covering practically every sport under the sun and holds numerous highly regarded training certifications such as NSCA-CSCS, NASM-PES, ACSM – HFI and two USATF Level II certifications.

Why do I say this?

Because Patrick and I both ‘walk the line’ when it comes to experience and success developing top speeds in the athletes we work with.

And you don’t always see that with some of the programs being pushed online. But don’t just take our word for it, listen to what other top coaches and fitness professionals said when they got their hands on the program: